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	<pubDate>Fri, 05 Sep 2008 09:27:16 +0000</pubDate>
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		<title>Don&#8217;t Destroy Your Gains, Muscle Building Myths</title>
		<link>http://www.sevenhangzhou.com/health-fitness/dont-destroy-your-gains-muscle-building-myths.htm</link>
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		<pubDate>Fri, 05 Sep 2008 09:27:16 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

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		<description><![CDATA[If you're not careful it's possible to fall victim to fatal muscle-building mistakes that will render your gains completely ineffective. To keep you on the proper path to mind-blowing muscle and strength gains I'm going to expose, in this article, four very common muscle building myths.]]></description>
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		<title>How to Learn Tribal Belly dancing</title>
		<link>http://www.sevenhangzhou.com/health-fitness/how-to-learn-tribal-belly-dancing.htm</link>
		<comments>http://www.sevenhangzhou.com/health-fitness/how-to-learn-tribal-belly-dancing.htm#comments</comments>
		<pubDate>Fri, 05 Sep 2008 08:41:50 +0000</pubDate>
		<dc:creator>Paul J Eastwood</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

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		<description><![CDATA[There has been a great deal of interest in learning the art of belly dancing.  Men have always loved to watch belly dancing.  You will find that if you are interested in learning belly dancing that there is a great deal to learn.  The benefits that can be achieved from this very physical dance will be a great advantage.  This dance form can help you with your figure and give you a lot of fun in your life.]]></description>
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		<title>Rheumatoid Arthritis, Caused by Food Intolerance&#8217;s</title>
		<link>http://www.sevenhangzhou.com/health-fitness/rheumatoid-arthritis-caused-by-food-intolerances.htm</link>
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		<pubDate>Fri, 05 Sep 2008 08:08:25 +0000</pubDate>
		<dc:creator>Mark John</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

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		<description><![CDATA[Rheumatoid arthritis (RA) is a chronic autoimmune disease which includes symptoms ranging from  daily pain, stiffness and fatigue to inflammation and eventual disfigurement of joints. Rheumatoid arthritis,is a crippling condition that is thought to affect around 3% of the world's adult population, symptoms normally start to become apparent between the ages of 20-40, with the disease being far more prevalent amongst women, affecting them up to 3 times more often than men. A version of RA called juvenile rheumatoid arthritis can occur in children, with similar symptoms to those suffered by adults.  It is a much more devastating illness than had previously been appreciated.]]></description>
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