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As we get older, it is increasingly difficult to lose fat by dieting. The place where our bodies tend to store this fat is around our midsection - this belly fat can be very difficult to lose. You might have had someone mention to you that you are developing a beer gut when you don’t even drink beer! You are starting to understand belly fat.

It is part of the body’s natural defense mechanism against famine-to store belly fat. In modern times, our metabolism has not changed to tell it that it is alright to get rid of that belly fat, we don’t need the fat stores to fight famine, and we can run to the ice cream stand or a fast food restaurant if we need belly fat storage.

What goes on in our bodies when we try to lose fat by dieting is that our brain interprets the reduced caloric intake as a famine, which leads your body to try to store your food as fat. What you have to do is to trick your metabolism into thinking you are still getting enough calories to sustain its processes by varying the food you eat.

When you are stressed, you may not have time to eat much, yet you have gained a pound from what little you did eat. This is a symptom of the famine, fat store metabolism and Cortisol, a belly fat storing enzyme.

Many diets do not give the brain enough variety, and it will decrease the fat burning hormones and metabolism to meet the calorie intake. So, if you drop from 2,500 calories a day, to 1,000, your metabolism will drop from burning 2,500 calories to 1,000 and your weight will plateau. If you are trying to lose fat by dieting, then you need to eat a variety of foods, changing every couple days, since it will take a couple days for your body’s metabolism to catch up.

To lose belly fat, you have to fool your brain and your fat burning hormones into thinking that you are still getting ample calories, which will move your metabolism towards using up the food energy stored as belly fat.

When dieting to lose fat, you need to balance your fat burning hormone levels and your metabolism by eating the right amount of nutritional and fat burning calories. This will let you lose belly fat even while eating a lower calorie diet. Since your body will only use stored fat after burning what you are taking in, you will have to have a lower caloric intake while keeping your metabolism high.

The best way to understand belly fat and lose fat by dieting is eating a well-balanced, well-proportioned diet, with a variety of foods that allows you to eat numerous times of the day to keep fueling the body’s metabolism furnace, like the FatLoss4Idiots plan that is highly recommended at the link below.